Saturday, January 03, 2009

Recipes - Rice and Hamburger Wraps

Recipes Rice and Hamburger Wraps Wrap up dinner for two in no time with an easy hamburger sandwich. Prep Time: 20 Minutes 1/2 lb. lean ground beef 1 (10-oz.) pkg. Green Giant® Frozen Rice Medley with Peas and Mushrooms 1/8 teaspoon pepper 2 (10-inch) flour tortillas, heated 2 oz. (1/2 cup) shredded Cheddar cheese 1. Brown ground beef in medium nonstick skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. 2. Add frozen rice mixture and pepper. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until rice and vegetables are tender, stirring occasionally to break apart rice and vegetables. 3. Spoon about 1 cup mixture down center of each warm tortilla. Top with cheese. Fold up bottom of each tortilla; fold in sides. If desired, enclose bottoms of wraps in foil. 2 wraps Nutritional Info Per 1 Wrap: Calories 640, Calories from Fat 270, Total Fat 30 g, Saturated 13 g, Cholesterol 100 mg, Sodium 990 mg, Total Carbohydrate 57 g, Dietary Fiber 4 g, Sugars 3 g, Protein 36 g Diet Exchange: 3 1/2 Starch, 1/2 Vegetable, 3 1/2 High-Fat Meat, OR 3 1/2 Carbohydrate, 1/2 Vegetable, 3 1/2 High-Fat Meat Diabetic Meal Recipes

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