Friday, March 20, 2009

Cheesy Broccoli Bake

Cheesy Broccoli Bake Metric Ingredient Imperial 1 kg broccoli, coarsely chopped 2 lb 50 ml onion, chopped 1/4 cup 40 ml butter 3 tbsp 75 ml flour 6 tbsp 750 ml milk 3 cup 250 ml cheddar cheese, shredded 1 cup 125 ml cheez whiz 1/2 cup 5 ml worcestershire sauce 1 tsp 5 ml salt 1 tsp 2 ml pepper 1/2 tsp 250 ml cracker crumbs 1 cup 30 ml butter, melted 2 tbsp Directions Cook broccoli until tender crisp; drain. Meanwhile, saute onions in butter until tender. Stir in flour. Whisk in milk and cook until thickened, stirring frequently. Stir in cheese and cheese spread, worcestershire sauce, salt and pepper. In a buttered baking dish; add broccoli, pour sauce over top. Mix cracker crumbs and melted butter; sprinkle over cheese sauce. Bake in preheated 350 F (180 C) oven for 15 minutes. Serves 8 Diabetic Recipes Diabetic Recipes Diabetic Recipes Diabetic Recipes

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