Saturday, October 18, 2008

Asparagus and Artichoke Pasta Salad

Diabetic Recipes Diabetic Recipes Asparagus and Artichoke Pasta Salad 6 slices bacon 10 asparagus spears, ends trimmed 1/2 (16 ounce) package rotini, elbow, or penne pasta 3 tablespoons low fat mayonnaise 3 tablespoons balsamic vinaigrette salad dressing 2 teaspoons lemon juice 1 teaspoon Worcestershire sauce 1 (6 ounce) jar marinated artichoke hearts, drained and coarsely chopped 1 cooked chicken breast, cubed 1/4 cup dried cranberries 1/4 cup toasted sliced almonds salt and pepper to taste Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Meanwhile, bring a large pot of lightly salted water to a boil. Add asparagus and cook until tender, about 1 minute. Strain asparagus out of water and immediately plunge into a bowl filled with ice water; let sit in ice water until completely cold, then cut into 1 inch pieces. Next, add pasta to boiling water and cook for 8 to 10 minutes or until al dente; drain, rinse with cold water until chilled, then drain well. Stir together mayonnaise, balsamic vinaigrette, lemon juice, and Worcestershire sauce in a large bowl. Fold in artichoke, chicken, cranberries, almonds, crumbled bacon, and asparagus. Season to taste with salt and pepper, then fold in cooked pasta. Refrigerate for at least 1 hour before serving. Diabetic Recipes Diabetic Recipes

Quotes Chicken Recipes

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Recipes