Monday, July 21, 2008

Whole-Wheat Apple Cookies - 12g Carbs, 1g Fiber, 0g Sugar

Whole-Wheat Apple Cookies - 12g Carbs, 1g Fiber, 0g Sugar From: The Healthy HomeStyle Cookbook, published by the American Diabetes Association Number of Servings: 30 Serving Size: 2 cookies 1/2 cup whole-wheat flour 1/2 cup all-purpose flour 1/2 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp ground cloves 1/4 cup sugar 1 pkg artificial sweetener 2 Tbsp oil 1 egg white 1 cup apple, finely chopped 1/3 cup walnuts, finely chopped 1. Sift flour, soda, and spices together. 2. Stir in sugar, artificial sweetener, oil and egg. 3. Fold in apple and nuts. 4. Drop the rounded teaspoonfuls onto a cookie sheet sprayed with nonstick cooking spray. Bake at 375 degrees F for 10 minutes or until lightly browned. Or arrange 8 cookies in a circle on microwave safe pan. (You can turn a casserole upside down.) Cook on High for 2 minutes. Serve warm. Number of Servings: 30 Serving Size: 2 cookies Nutrition per Serving: 92 Calories, 36 Calories From Fat, 4g Total Fat, 0g Saturated Fat, 0mg Cholesterol, 33mg Sodium, 12g Total Carbs, 1g Dietary Fiber, 0g Sugars, 2g Protein Diabetic Recipes

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