Pear Custard - 17g Carbs, 2g Fiber, 13g Sugar

Pear Custard - 17g Carbs, 2g Fiber, 13g Sugar From: Mix 'n Match Meals in Minutes for People with Diabetes Servings: 2 1 ripe pear, peeled, cored, and cut into 1-inch pieces (1 cup) 1/2 cup fat-free milk Sugar substitute equivalent to 1/2 tsp sugar 1/2 tsp vanilla extract 1 egg 1 Tbsp walnut pieces Preheat oven to 350 degrees F. Place pear pieces in 2 ramekins or small oven-proof bowls about 3x1-3/4 inches deep. Mix fat-free milk, sugar substitute, vanilla extract, and egg together and pour on top of pears. Sprinkle walnuts on top and bake 30 minutes or until custard is firm. Remove from oven, allow to cool a few minutes, and serve. Servings: 2 Nutrition per Serving (1/2 of recipe): 135 Calories, 5g Fat, 108mg Cholesterol, 64mg Sodium, 17g Carbs, 2g Dietary Fiber, 13g Sugars, 6g Protein Diabetic Exchanges: 1 Carbohydrate, 1 Fa Diabetic Recipes