Carbohydrate-Serving Calculator

Carbohydrate-Serving Calculator Use the ranges given below to convert a food's carbohydrate content to its equivalent in Carbohydrate Servings. Grams (G) Carbohydrate Carbohydrate Servings 0-5 ................0 6-10................1/2 11-20...............1 21-25...............1 1/2 26-35...............2 36-40...............2 1/2 41-50...............3 51-55...............3 1/2 56-65...............4 Note: If a food contains 5 or more grams of dietary fiber per serving, subtract that number from the Total Carbohydrate grams. For example, a 38-gram carbohydrate portion with 5 grams of fiber would count as 38-5=33 grams. This would make it equivalent to 2 Carbohydrate Servings instead of 2 1/2. From The Eating Well Diabetes Cookbook, page 15 Diabetic Recipes