Black Bean & Cilantro Spread - 7g Carbs, 3g Fiber, 1g Sugar

Black Bean & Cilantro Spread - 7g Carbs, 3g Fiber, 1g Sugar From: The New Family Cookbook for People with Diabetes Servings: 10 Serving Size: 1 1/4 cups One 15 or 16oz can black beans, rinsed and drained 2 tsp fresh lime juice 1 tsp olive oil 1/4 to 1/2 tsp hot pepper sauce 1/4 cup fresh cilantro leaves 2 Tbsp finely diced red onion Puree the beans, lime juice, oil, and pepper sauce in a food processor or blender, scraping down the sides once or twice. Add the cilantro. Process just until the leaves are coarsely chopped and well mixed. Stir in the red onion. Serve at room temperature. (If chilled, the mixture will be difficult to spread.) Servings: 10 Serving Size: 1 1/4 cups Nutrition per Serving (2 tablespoons): 44 Calories, 1g Fat, 0mg Cholesterol, 53mg Sodium, 7g Carbs, 3g Dietary Fiber, 1g Sugars, 3g Protein Diabetic Exchanges: 1/2 Starch Diabetic Recipes