Baked Orange Roughy W Tomatoes & Herbs - 7g Carbs

Baked Orange Roughy W Tomatoes & Herbs - 7g Carbs From: The New Family Cookbook For People with Diabetes Author: American Diabetes Association Recipe by author and chef Ann Coulston Serves: 4 1/2 cups chopped onion 2 cloves garlic, minced 1 tsp margarine 1 large tomato, seeded and chopped 1/2 tsp salt 1 tsp chopped fresh oregano OR 1/4 tsp dried oregano 1 tsp chopped fresh thyme OR 1/4 tsp dried thyme 1/8 tsp freshly ground pepper 4 orange roughy fillets (1 lb total), thawed if frozen 1/2 cup dry white wine 2 Tbsp tomato paste Preheat the oven to 350 degrees F. Prepare an ovenproof skillet with nonstick pan spray. In the skillet over medium heat, saute the onion and garlic in the margarine until soft, about 5 minutes. Stir in the tomato and seasonings. Cover and simmer for 5 minutes. Place the fish in the skillet; cover with the sauce and pour the wine over the fish. Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork. Remove the fish to a heated platter. Simmer the sauce in the skillet until reduced to 2/3 cup. Stir in the tomato paste, reheat, and pour over the fish. Serves: 4 Nutrition per Serving: 123 Calories, 18g Protein, 384mg Sodium, 23mg Cholesterol, 2g Fat, 7g Carbs Exchanges: 1 Vegetable, 3 Very Lean Meat