White Chili

White Chili - 52g Carbs, 11g Fiber {This too is a bit high in total carbs but also high in fiber making the net carbs... 41g} From Eating Well Magazine Yield: 6 servings, 1 1/3 cups each Active Time: 10 minutes Total Time: 45 minutes Ease of preparation: Easy This fragrant "white" chili is an unusual, delicious alternative to traditional tomato-based chilis. Serve with lime wedges and a dollop of sour cream or a sprinkling of cheese. 1 Tbsp canola oil 1 1/2 cups chopped onion 2 4-oz cans chopped green chiles 1 tsp dried oregano 1 tsp ground cumin 1/8-1/4 tsp cayenne pepper 3 15-oz cans great northern beans, rinsed 4 cups reduced-sodium chicken broth 4 cups diced cooked skinless turkey or chicken 2 Tbsp cider vinegar Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more. Serve. Per serving: 453 Calories, 7g Fat (2g Sat, 2g Mono), 68mg Cholesterol, 52g Carbs, 47g Protein, 11g Fiber, 215mg Sodium Nutrition bonus: Niacin (80% daily value), Fiber (45% dv), Vitamin C (30% dv), Iron (25% dv) 3 Carbohydrate Servings Food and Cooking Weblog

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