Sunday, April 15, 2007

Turkey Stroganoff

Turkey Stroganoff 2 cups frozen cut broccoli 1 tbsp water 1/4 cup chopped onion 3 tbsps all-purpose flour 1 can (10-3/4 ozs) condensed reduced-sodium chicken broth, undiluted 2 cups cubed cooked turkey breast 1 cup (8 ozs) reduced-fat sour cream 1 can (4 ozs) sliced mushrooms, drained 1/2 tsp dried rosemary, crushed 1/4 tsp pepper Cook broccoli according to package directions; drain and set aside. In a 2-qt. microwave-safe casserole, combine water and onion; cover and cook on high until tender. Add flour and blend well. Whisk in broth; cook on high for 4-6 minutes or until thickened and bubbly, stirring every 2 minutes. Add remaining ingredients. Cook on high for 2-3 minutes or until heated through, stirring once. Suggestion: Serve over noodles or rice. Not included in nutr. values Serves 4 Calories 187;Fat 6g;Chol 40mg;Sodium 422mg;Carbs 16g;Protein 19g Chicken Recipes Chicken Recipes Chicken Recipes Chicken Recipes Chicken Recipes Chicken Recipes Chicken Recipes

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