Blueberry Buckwheat Pancakes - 37g Carbs, 2.7g Fiber

Blueberry Buckwheat Pancakes - 37g Carbs, 2.7g Fiber "When we moved from the Mojave Desert to the coast, we went totally bananas over blueberries," says Mickey Strang. A local blueberry farm provides her with fruit for these light buckwheat cakes. A little cornmeal adds a pleasing crunch. 2/3 cup blueberries (or thawed frozen unsweetened berries) 1/3 cup buckwheat flour 1/3 cup cornmeal 1/3 cup all-purpose flour 2 Tbsp sugar 2 tsp baking powder 1/2 tsp baking soda 2 large eggs, separated 1 cup buttermilk Butter or margarine Blueberry or maple syrup 1. Rinse and drain fresh blueberries. 2. In a bowl, mix buckwheat flour with cornmeal, all-purpose flour, sugar, baking powder, and baking soda. Add egg yolks and buttermilk; stir just until batter is evenly moistened. Add blueberries. 3. In a deep bowl, whip egg whites with a mixer on high speed just until whites hold stiff peaks. Gently fold whites into batter. 4. Place a nonstick griddle or 11- to 12-inch nonstick frying pan over medium heat. When hot, pour batter, about 1/4 cup for each cake, onto griddle. Cook until tops of pancakes are bubbly and edges appear dry, 1 to 1 1/2 minutes. Turn over to brown other side. 5. Serve hot with butter and syrup. Yield: Makes 12 pancakes; 4 servings Nutrition per Serving: 213 Calories (15% from fat), 3.7g Fat (1.2g Sat), 8.6g Protein, 109mg Cholesterol, 499mg Sodium, 37g Carbs, 2.7g Fiber Mickey Strang, McKinleyville, CA Sunset, JULY 1997 10000 Birds has the The Meatless Edition of the Carnival of the Recipes posted today. Some of the special features include Gingerbread Pancakes from Pancake Recipes Tofu Cream Dressing by World Famous Recipes Muffins That Taste Like Donuts Grits and Cheese Chile Pie from Diabetic Recipes Famous Recipes shared this delicious treat - White Chocolate Cinnamon Triangles. Mexican Silk Chocolate Pie Crockpot Recipes provided a recipe for CrockPot Hot Chocolate Gold Coat Autumn Salad with California Figs