Monday, March 05, 2007

Green Beans with Coconut

Green Beans with Coconut 2 pounds fresh green beans 1 tablespoon butter 1 teaspoon mustard seed 2 teaspoons coriander seed 1/2 cup finely chopped onion 1 teaspoon grated fresh ginger 2 teaspoons salt 1/2 cup flaked coconut dash hot pepper sauce Clean green beans, slice into 2-inch pieces and set aside. In large skillet melt butter over medium-high heat. Sauté mustard seed, coriander seed, onion and ginger for 1 minute. Stir in beans and salt. Stir-fry for about 5 minutes, until beans are still crisp. Stir in coconut and hot pepper sauce. Cover, lower heat and ook for about 10 minutes, until beans are tender. Serves 6 to 8 80 Calories, 4g Fat, 12g Carbs, 2g Fiber, 330mg Sodium

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