Cottage Cheese Pancakes

Cottage Cheese Pancakes From Dr. Weil 1 Serving These are high-protein pancakes and quite a treat! Prep time: 10 minutes Start to finish: 10 minutes 1 egg 1/2 cup lowfat cottage cheese 1 tsp canola oil 3 Tbsp whole wheat flour 1. In a small bowl, beat the egg with a whisk until creamy. 2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well. 3. Add the oil and flour. Mix well. 4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned. 5. Serve with applesauce, apple butter or your favorite whole fruit jam. Nutritional Information Per serving: 272 calories 11 g total fat (3 g sat) 217 mg cholesterol 20 g carbohydrate 23 g protein 3 g fiber 523 mg sodium Pancake Recipes for Pancake Day Cleanup Awards.