Famous Recipes - Sauteed Polenta & Butter Beans - Catalan
Sauteed Polenta & Butter Beans - Catalan - 3 pts
@@@@@ Sauteed Polenta & Butter Beans - Catalan 4 teaspoons extra-virgin olive oil, divided 1 16-ounce tube prepared plain polenta, cut into 1/2-inch cubes 1 clove garlic, minced 1 small onion, halved and thinly sliced 1 red bell pepper, diced 1/2 teaspoon paprika, preferably smoked, plus more for garnish (see Note) 1 15-ounce can butter beans, rinsed 4 cups packed baby spinach 3/4 cup vegetable broth 1/2 cup shredded Manchego or Monterey Jack cheese 2 teaspoons sherry vinegar
1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to a plate. 2. Reduce the heat to medium, add the remaining 2 teaspoons oil and garlic to the pan, and cook, stirring, until fragrant, 30 seconds. Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes. Sprinkle with paprika; cook, stirring, for 30 seconds. Stir in beans, spinach and broth; cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes. Remove from the heat; stir in cheese and vinegar. Serve vegetables over polenta. Sprinkle with paprika, if desired.
Serves: 4 Points: 3
This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors. note: Look for smoked paprika with other specialty spices; it's available in three varieties: sweet, bittersweet and hot. Sweet is the most versatile, but if you like a little bit of heat, choose the hot variety. You can find Spanish products in specialty-foods stores or online at tienda.com. Make it a Meal: Enjoy with a green salad tossed with sherry vinaigrette and a glass of Jean-Luc Colombo Cotes du Rhone .
-----
[Non-text portions of this message have been removed]
http://www.worldfamousrecipes.com/ http://groups.yahoo.com/group/chicken-recipes-mailing-list/ http://groups.yahoo.com/group/world-famous-recipes/ http://groups.yahoo.com/group/free-recipes/ http://groups.yahoo.com/group/famous-quotes-/ http://www.recipesrecipe.com/ http://www.worldfamousrecipes.com/index.php/recipes/ Yahoo! Groups Links
<*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/
<*> Your email settings: Individual Email | Traditional
<*> To change settings online go to: http://groups.yahoo.com/group/world-famous-recipes/join (Yahoo! ID required)
<*> To change settings via email: mailto:world-famous-recipes-digest@yahoogroups.com mailto:world-famous-recipes-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to: world-famous-recipes-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/

0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Recipes