[ world famous recipes ] Beef Taco Wraps Recipe

Beef Taco Wraps Recipe

3/4 pound thinly sliced deli roast beef
1/2 cup fat-free black bean dip
4 large (about 10-inch diameter) flour tortillas
1 cup thinly sliced lettuce
3/4 cup chopped tomato
1 cup (4 ounces) shredded reduced-fat taco seasoned cheese
Salsa (optional)

Spread black bean dip evenly over one side of each tortilla. Layer
deli roast beef over bean dip, leaving 1/2-inch border around edges.
Sprinkle equal amounts of lettuce, tomato and cheese over each
tortilla. Fold right and left sides to center, overlapping edges.
Fold bottom edge of tortilla up over filling and roll closed.

Cut each roll in half. Serve with salsa, if desired.

Makes 4 servings (serving size: 1 wrap).

Nutritional Information Per Serving: 455 calories; 39 g protein; 41 g
carbohydrates; 15 g fat; 1,497 mg sodium; 84 mg cholesterol; 3.5 mg
niacin; .4 mg vitamin B6; 2.7 mcg vitamin B12; 4.7 mg iron; 7.3 mg
zinc.

http://groups.yahoo.com/group/funny-jokes/
http://www.quotes-world.com/
http://www.recipesrecipe.com/
http://www.quotescentral.com/movie-quotes/

------------------------ Yahoo! Groups Sponsor --------------------~-->
Clean water saves lives. Help make water safe for our children.
http://us.click.yahoo.com/YNG3nB/VREMAA/E2hLAA/4uhylB/TM
--------------------------------------------------------------------~->

http://www.worldfamousrecipes.com/beef-recipes.html
http://groups.yahoo.com/group/wirelesslan/
http://www.worldfamousrecipes.com/
http://groups.yahoo.com/group/chicken-recipes-mailing-list/
http://www.quotes-world.com/
http://home.att.net/~quotations/
http://www.quotesfromfamouspeople.com/

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/world-famous-recipes/

<*> To unsubscribe from this group, send an email to:
world-famous-recipes-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Chicken Recipes Famous Recipes

Quotes Famous Quotes