[ world famous recipes ] Chinese Green Beans
Chinese Green Beans
Preparation Time: 4 minutes
Baking Time: 8 minutes
Serving Size: 1/2 cup
Serves: 6
1 16-oz. package frozen green beans
1 packet chicken broth granules
1 bunch scallion (6-7)
2 large cloves of garlic
1/2 tsp. ground ginger
1 tsp. Soy sauce, low sodium
1 tsp. SPLENDA® Granular
1 tbsp. creamy peanut butter
1/8 tsp. sesame oil
In a 2-quart microwave-safe casserole dish, combine green beans and broth
granules. Cover and microwave on high for 4 minutes.
Meanwhile, slice white bulbs of scallions into rings and mince garlic.
In small bowl, combine ginger, soy sauce and SPLENDA® Granular. Add scallion
rings and garlic. Set aside.
Remove green beans from microwave and uncover. Pour sauce over beans and
stir. Cover and microwave on high for 4 minutes.
Stir in peanut butter and sesame oil until sauce coats the beans and serve
immediately.
Nutrients Per Serving
Serving Size 4 oz (98 g)
Calories 50
Carbohydrates 8 g
Protein 2 g
Dietary Fiber 2 g
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 190 mg
------------------------ Yahoo! Groups Sponsor --------------------~-->
Get fast access to your favorite Yahoo! Groups. Make Yahoo! your home page
http://us.click.yahoo.com/dpRU5A/wUILAA/yQLSAA/4uhylB/TM
--------------------------------------------------------------------~->
http://www.worldfamousrecipes.com/chicken-recipes.html
http://www.worldfamousrecipes.com/chicken-recipes_2.html
http://www.worldfamousrecipes.com/chicken-recipes_3.html
http://www.worldfamousrecipes.com/chicken-recipes_4.html
http://groups.yahoo.com/group/world-famous-recipes/
http://www.worldfamousrecipes.com/
http://quotations.home.att.net/love.html
http://quotations.home.att.net/funny.html
http://chicken-recipes.blogspot.com/
http://garden-center.blogspot.com/
http://groups.yahoo.com/group/chicken-recipes-mailing-list/
http://diabeticrecipes.blogspot.com/
http://www.quotesquotes.com/
http://www.worldfamousrecipes.com/
http://www.quotes-world.com/
http://quotations.home.att.net/
http://www.worldfamousrecipes.com/chicken-soup-recipes.html
http://www.quotesfromfamouspeople.com/
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/world-famous-recipes/
<*> To unsubscribe from this group, send an email to:
world-famous-recipes-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Links to this post:
RECIPES