[ world famous recipes ] Chinese Green Beans

Chinese Green Beans

Preparation Time: 4 minutes
Baking Time: 8 minutes
Serving Size: 1/2 cup
Serves: 6

1 16-oz. package frozen green beans
1 packet chicken broth granules
1 bunch scallion (6-7)
2 large cloves of garlic
1/2 tsp. ground ginger
1 tsp. Soy sauce, low sodium
1 tsp. SPLENDA® Granular
1 tbsp. creamy peanut butter
1/8 tsp. sesame oil

In a 2-quart microwave-safe casserole dish, combine green beans and broth
granules. Cover and microwave on high for 4 minutes.
Meanwhile, slice white bulbs of scallions into rings and mince garlic.
In small bowl, combine ginger, soy sauce and SPLENDA® Granular. Add scallion
rings and garlic. Set aside.
Remove green beans from microwave and uncover. Pour sauce over beans and
stir. Cover and microwave on high for 4 minutes.
Stir in peanut butter and sesame oil until sauce coats the beans and serve
immediately.

Nutrients Per Serving

Serving Size 4 oz (98 g)

Calories 50

Carbohydrates 8 g

Protein 2 g

Dietary Fiber 2 g

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 190 mg

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