Recipes
Cabbage Soup Recipe & Diet
The cabbage soup can be eaten at any time you feel hungry during the day, and
you can eat as much as you wish as often as you like.
Ingredients:
6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Buillion (if desired)
1 head cabbage
Seasoning: salt, pepper, curry powder, and other seasoning you like to your
taste. if desired boulillon or hot sauce..
Cut vegetables into small pieces and cover with water. (V-8
juice and water can be used). Boil fast for 10 minutes. Reduce to simmer and
continue cooking until vegetables are tender. Season to taste with salt,
pepper,parsley, etc. EAT AS MUCH AS YOU WANT, WHENEVER YOU WANT, ANY TIME OF
THE DAY.
Drinks: only unsweeten juices, tea, coffee, cranberry juice, water, nothing
with sugar, no alchol
Diet Plan:
Day One:
Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and
the fruit for the first day. For drinks- unsweetened teas, cranberry juice
and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked
vegetables of your choice. Try to eat leafy green vegetables and stay away
from dry
beans, peas and corn. Eat all the vegetables you want along with your soup.
At
dinner, reward yourself with a big baked potato with butter. Do not eat fruit
today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. NO
BAKED POTATO. IF YOU EATEN FOR 3 DAYS AS ABOVE, AND HAVE NOT CHEATED, YOU
WILL FIND YOU HAVE LOST 5-7 LBS)
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses
of skim milk as you would like on this day, along with your soup. This day is
supposed to lessen your desire for sweets.
Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from
your
body. Eat your soup at least once this day. You may eat broiled or baked
chicken instead of beef (but absolutely no skin-on chicken). If you prefer,
you
can substitute broiled fish for the beef one one of the beef days (but not
both).
Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this
day. You can even have 2 or 3 steaks if you like, with leafy green
vegetables.
NO BAKED POTATO. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF
yourself. Be sure to eat your soup at least once this day. By the end of the
7th day, if you have not cheated , you will have lost 10-17lbs.. If you lost
more than 15lbs, stay off the soup for 2 days before resuming the diet.from day
one.
DO NOT DRINK ANY ALCOHOL FOR AT LEAST 24 HOURS AFTER STOPPING
THE DIET..
DEFINITE NO NO ARE BREAD, ALCOHOL. CARBONATED DRINKS, INCLUDING THE DIET ONES
AND FRIED FOODS....
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