[ world famous recipes ] Indian vegetable Curry

Indian Vegetable Curry

Hard to believe a generous portion of this curry recipe is low in fat and
calories. It has a warm, rich flavour and is very filling! Each serving
provides 2.2 portions of your 5-a-day fruit and veg, and is vegetarian
friendly.

Nutrition Information Per Serving
| 117 calories
| 4.6g fat | 3.6g protein
| 16.1g carb | 3.8g fibre

Ingredients
a.. 1 Tbsp Oil
b.. 2 Cloves Garlic, crushed
c.. 1 Med Onion, finely chopped
d.. 3 Stalks Celery, sliced
e.. 1 small Apple, peeled cored and diced
f.. 1tsp Chilli Powder
g.. 1tsp Ground Ginger
h.. 1tsp Turmeric Powder
i.. 100g Green Beans, sliced
j.. 200g Cauliflower, broken into small florets
k.. 100g Carrots, sliced
l.. 100g Potatoes, diced
m.. 1tsp Tomato Puree
n.. 20g Sultanas

Method

1.. Heat the oil in a large pan and stir fry garlic, onion, celery and
apple for 5 minutes. Add chilli, ginger and turmeric and continue to stir
fry gently for a further minute.
2.. Add the green beans, cauliflower, carrots and potatoes plus 300ml
water. Stir in tomato puree, sultanas and a pinch of salt. Bring to the
boil, reduce heat, cover and simmer for 35 - 40 minutes.
3.. Enjoy the aroma until ready to serve!

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