[world_famous_recipes] WILD RICE PILAF Low Sodium
WILD RICE PILAF Low Sodium
Makes 6 Servings
2 cups fat-free, reduced sodium chicken broth
1 package (6 ounces) long grain and wild rice mix
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1/2 cup chopped onion
2 Tablespoons Molly McButter Natural Butter Flavor Sprinkles
2 teaspoons Mrs. Dash Original Blend
Bring chicken broth to a boil in medium saucepan. Add rice (reserve
seasoning packet from mix for another use) and remaining ingredients.
Reduce heat and simmer, covered, 25 to 30 minutes or until rice is tender
and all of broth is absorbed.
Hint: Wild Rice Pilaf also makes a great stuffing for chicken or capon.
Nutrition Information
Per Serving:
Calories: 119.40
Fat: .30 g
Cholesterol: 0.00 mg
Sodium: 412.00 mg
Carbohydrates: 25.00 g
Protein: 7.00 g
Fiber: 1.60 g
[Non-text portions of this message have been removed]
------------------------ Yahoo! Groups Sponsor --------------------~-->
$9.95 domain names from Yahoo!. Register anything.
http://us.click.yahoo.com/J8kdrA/y20IAA/yQLSAA/f8NolB/TM
--------------------------------------------------------------------~->
-----------------
World Famous Recipes Message Board
Love-Quotes
Quotes From Famous People
Search Engine News
If you got this from someone else you can join by sending e-mail to world_famous_recipes-subscribe@yahoogroups.com
or by visiting
World Famous Recipes
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/world_famous_recipes/
<*> To unsubscribe from this group, send an email to:
world_famous_recipes-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
Links to this post:
RECIPES