[world_famous_recipes] Tangy Broiled Chicken Diabetic

Tangy Broiled Chicken Diabetic

Ingredients:

6 skinless, boneless chicken breast halves (about 1 1/2 lb)
1 c refrigerated Marie's Zesty Fat Free Red Wine Vinaigrette
3/4 c Light N Tangy V8 Vegetable Juice or V8 Picante Vegetable Juice
1 tbs cornstarch

Directions:

Place large plastic bag in deep bowl. Add chicken. In 2-cup measure,
combine vinaigrette and "V8" juice. Pour over chicken. Close bag.
Refrigerate at least 4 hours or overnight, turning chicken
occasionally. Remove chicken from marinade and arrange on rack in
broiler pan, reserve marinade. In 1-quart saucepan, stir together
cornstarch and reserved marinade until smooth. Cook over medium heat
until sauce boils and thickens, stirring constantly. Brush chicken
with sauce. Broil 4 inches from heat 15 minutes or until chicken is no
longer pink, turning once and brushing often with sauce during
cooking. If desired, serve with orange-onion salad and parslied noodles.

Makes 6 servings.

Dietary Exchanges:
1/2 Carbohydrate
3 Meat, very lean

Pyramid Servings:
1/2 Sweet
1 Meat

Nutrients per Serving:
166 Calories
26 Calories from Fat
3 gm Fat
1 gm Saturated Fat
69 gm Cholesterol
281 gm Sodium
8 gm Carbohydrate
0 gm Dietary Fiber
5 gm Sugars
25 gm Protein

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