[world_famous_recipes] Goulash Casserole Diabetic

Goulash Casserole Diabetic

Vegetable cooking spray
1 pound ground beef eye of round
2 medium onions, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1 tablespoon flour
2 teaspoons paprika
1 teaspoon crushed caraway seeds
1/2 - 3/4 cup water
1 can (14 ounces) sauerkraut, rinsed, drained
1 large tomato, coarsely chopped
1 cup fat-free sour cream
Salt and pepper, to taste
Minced parsley, as garnish

Spray large skillet with cooking spray; heat over medium heat until
hot. Add ground beef and cook until browned; add onions, bell peppers,
and garlic and cook until tender, 8 to 10 minutes. Stir in flour,
paprika, and caraway seeds; cook 1 to 2 minutes longer. Stir in water,
sauerkraut, tomato, and sour cream; season to taste with salt and
pepper. Spoon mixture into 11x7-inch baking dish or 2-quart casserole.
Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
Sprinkle with parsley before serving.

Makes (6) 1/3 cup Servings

Diabetic Exchanges:
2 Meat
3 Vegetable

Nutrients Per Serving:
174 Calories
2.8 g Fat:
36.6 mg Cholesterol
530 mg Sodium
17.6 g Protein
18.1 g Carbohydrate

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