[world_famous_recipes] Crab Cakes with Creamy Spicy Remoulade

Crab Cakes with Creamy Spicy Remoulade
A familiar treat for those that grew up in the Mid-Atlantic, we used yogurt in both the crab cake and the remoulade (a fancy name for tartar sauce that has been kicked up a notch or two).












Ingredients
Crab Cakes
1 stalk celery, finely chopped
1 small onion, finely chopped (1/3 cup)
1 tablespoon olive oil
1 egg, beaten
1/4 cup Stonyfield Farm plain lowfat yogurt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground red pepper
1-1/2 cups soft French bread crumbs
8oz fresh cooked crab meat or canned crab meat, drained, flaked, and cartilage removed
3 tablespoons finely chopped red sweet pepper
3 tablespoons olive oil
3 tablespoons finely chopped green sweet pepper

Remoulade
3/4 cup Stonyfield Farm plain lowfat yogurt
2 teaspoons Dijon mustard
1 1/2 teaspoons whole-grain mustard
1 teaspoon tarragon vinegar
1/4 teaspoon Tabasco sauce
2 teaspoons capers, chopped and drained
1 tablespoon chopped fresh flat-leaf parsley
1 scallion, thinly sliced
Salt and freshly ground black pepper, to taste


Directions
Crab Cakes
In a skillet, cook celery and onion in the 1 tablespoon olive oil until tender. Cool slightly. Combine egg, yogurt, dry mustard, garlic powder, onion powder and ground red pepper o in a mixing bowl. Add celery mixture, bread crumbs, crab meat, and the red and green sweet pepper. Mix well. Shape into 12 cakes. Cook the crab cakes in the 3 tablespoons olive oil in a large skillet for 2 to 3 minutes on each side or until lightly browned. Serve with remoulade sauce.

Remoulade
Combine all ingredients in a small mixing bowl. Chill for 30 minutes before serving along side the crab cakes. Keep refrigerated.


Yields
6 servings

Nutrition Facts
Crab Cake
Calories 180; Calories from Fat 45; Total Fat 5g; Cholesterol 55mg; Total Carbohydrate 24g; Protein 10g; Calcium 10% RDA; Fiber 2g

Remoulade: 2 tsps
Calories 20; Calories from Fat 5; Total Fat 0.5g; Cholesterol 0mg; Total Carbohydrate 3g; Protein 1g; Calcium 6% RDA; Fiber 1g



May the spirit of Love be with you!
From:
Treva in the beautiful mountains of
North Carolina

[Non-text portions of this message have been removed]




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