[world_famous_recipes] Seafood Stuffed Peppers--XP

Seafood Stuffed Peppers

1 & 1/2 pounds medium-sized shrimp

8 medium-sized bell peppers

1 teaspoon reduced calorie margarine

1/2 cup chopped green onions

1/3 cup chopped celery

1 clove garlic, minced

3/4 pound crabmeat

1 cup cooked rice

1/2 cup shredded part-skim mozzarella cheese

1/4 cup grated Parmesan cheese

2 tablespoons chopped fresh parsley

1/8 teaspoon pepper

Dash of hot sauce

If not already cooked, boil shrimp in water for 3-5 minutes, rinse with cold water and peel and devein. Coarsely chop shrimp and set aside. Cut the tops off of peppers and discard. Remove the seeds and inner membrane and discard. Heat enough water to cover peppers to boiling. Add peppers toboiling water and cook for 5 minutes. Drain peppers upside down and set aside.

Heat a large nonstick skillet over medium heat until hot. Spray with

nonstick cooking spray and add margarine. When margarine is melted, add green onions, celery and garlic and saute until tender, about 5 minutes.Remove from heat and add shrimp, crabmeat and remaining ingredients andmix well. Spoon shrimp mixture evenly into each pepper. Place peppers intoa large baking dish and add 1 inch water. Bake at 350 degrees for 25-30 minutes or until heated through.

Makes 8 Servings

Serving Size: 1 stuffed pepper (approx. 7 ounces of filling)

Nutrients per serving: Calories: 192, Total fat: 4 grams, Saturated fat: 1 gram, Cholesterol: 142 mg, Sodium: 323 mg, Carbohydrate: 15 grams, Protein: 23 grams, Dietary fiber: 3 grams

May the spirit of Love be with you!
From:
Treva in the beautiful mountains of
North Carolina

[Non-text portions of this message have been removed]




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